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Fitness Favorites

Below are a few of my favorite things to use when I workout and when I train my clients.



Workout anywhere with these portable, lightweight, suspension straps. TRX Training allows you to use your bodyweight and gravity resistance to strengthen your muscles.
One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid.
The Next Best Thing to Fruits and Vegetables! Juice Plus+ provides nutrition from raw fruits, vegetables, grains, plants and algal oils, to help you bridge the gap between what you actually eat and what you should be eating.

EASE Magnesium Spray is an effective, natural remedy for relaxing sore muscles, cramps, spasms, leg pain and restless legs syndrome.