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What's New

Spring Into Shape Training Program

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Customized workouts and Nutritional Guidance to help you reach your Fitness Goals in time for Summer!  

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Recipe of the Month: Maple Roasted Carrots

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A quick side dish recipe for your next meal prep.  

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Next Group SHRED10 starts on Mon, May 6th!!

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The Shred10™ Program helps you "shred" unhealthy habits and create healthful changes to your diet and lifestyle.  

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Fitness

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  • One-on-One Training
  • Group Training
  • Pre/Post Natal Training

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  • One-on-One Lessons
  • Small Group
  • Pole Party

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Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day.

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