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Summer Shape Up Workout Program

Summer is HERE!! 


Stay on track - or get on track - with this 4 week workout program. 

  • Personalized Workouts
  • Food Guide
  • Weekly Challenges
  • Support 

The Shred10™ Program

"Shred" unhealthy habits and create healthful changes in your diet and lifestyle.


This program will: 

  • Increase Energy 
  • Curb Cravings
  • Improve Immunity
  • Improve Sleep
  • Healthier Weight
  • And More!

Eating Healthy Got Easier with Juice Plus+

We all know there is a gap between what we should eat and what we actually do eat. Juice Plus+ provides nutrition from fruits and vegetables, as well as grains, plants and algal oils, to help you bridge the gap to a healthy lifestyle. 

  •  Small, convenient capsules that provide you with a range of nutritional benefits.  
  •  Whole food nutrition in a tasty, soft chewable. Absolutely no high-fructose corn syrup! 
  •  Convenient shakes and bars that provide whole food nutrition to those on the go.  

Take a Class with Courtney

Mondays

10:45am - Orange 60

12pm - Orange 45 

at Orangetheory Ballston 

Wednesdays

6:30pm - Orange 3G

7:30pm - Orange 60

8:30pm - Orange 60 

at Orangetheory Rosslyn

Thursdays

10:45am - Orange 60

12pm - Orange 45 

at Orangetheory Ballston 

***Private classes upon request***